Battle Fit
// Beginner Military Calisthenics
Choose Your Mission
// Select a training plan duration
🎯
1 Month
4 Weeks
Quick intro. Build the habit. Perfect first deployment.
⚡
4 Months
16 Weeks
Full transformation. Foundation to peak performance.
♾
Indefinite
16-week Cycle
Never stop. 16-week cycle repeats with increasing mastery.
// Training Phases
Phase 1 · Foundation (Wk 1–4)
Phase 2 · Build (Wk 5–8)
Phase 3 · Strength (Wk 9–12)
Phase 4 · Peak (Wk 13–16)
Each week adds volume or intensity. Deload every 4th week.
▶ Begin Training
Battle Fit
// Military Calisthenics
📅 Log
Workout Calendar
✕
◀
▶
Complete
Today
Rest/Future
Swap Exercise
Select replacement
✕
Change Training Plan
✕
⚠ Changing plans resets your start date to today. Workout history is kept.
// Select New Plan
🎯
1 Month
4 Weeks
Quick intro. Build the habit.
⚡
4 Months
16 Weeks
Full transformation program.
♾
Indefinite
16-week Cycle
Never stop cycling.
▶ Switch Plan