Choose Your Mission
// Select a training plan duration
🎯
1 Month
4 Weeks
Quick intro. Build the habit. Perfect first deployment.
⚡
4 Months
16 Weeks
Full transformation. Foundation to peak performance.
♾
Indefinite
16-week Cycle
Never stop. 16-week cycle repeats with increasing mastery.
// Training Phases
Phase 1 · Foundation (Wk 1–4)
Phase 2 · Build (Wk 5–8)
Phase 3 · Strength (Wk 9–12)
Phase 4 · Peak (Wk 13–16)
Each week adds volume or intensity. Deload every 4th week. Indefinite plan cycles phases.
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